NAM: Artful Eating

So I came upon the concept of artful eating today which is going to make this month much harder than expected. I realized that I reward myself very often with not so healthy snacks after maybe working long hours, or finishing a task. This can be seen as art. I am not eating to sustain anymore, I am merely getting the rush of flavor. Now, I am not certain that this means you can only eat terrible crap. I think I will try to eat only when hungry and stop when satisfied. I have a problem with eating to fast I'd like to fix and I think this would stop me from eating too much.

Endnote- I keep running into concepts I hear in Islam during this no art month thing, mabye I will come full circle